Why Elite Fitness?
We strive to not only provide you with a top of the line group wellness experience but to provide an environment that truly cares about you. If you miss a class, don’t be surprised if you hear from your instructor or class members confirming you are ok. After all, when you come to Elite Fitness, you become a member of the Elite Fitness family.
Group Fitness Class Schedule
Monday’s
Cardio Fusion 12:00-12:50 p.m.
Elite Silver Strength 1:00 - 1:45 p.m.
Full Body Strength 4:00 - 4:50 p.m.
Kickboxing 5:20 - 6:10 p.m.
Open Gym (reserved ahead of time) 5:15 - 6:15 p.m.
Arms & Intervals Spin 5:30 - 6:15 p.m.
Tuesday’s
Spin 8:15-9:00 a.m.
Full Body Strength1:00 - 1:50 p.m.
HIRT 4:15 - 5:00 P.M.
Spin 5:15-6:00 p.m.
Restorative Yoga 6:30 - 7:30 p.m.
Wednesday’s
Spin 5:15-6:00 a.m.
Cardio Fusion 12:00 - 12:50 p.m.
Elite Silver Strength 1:00 - 1:45 p.m.
Kickboxing 5:20 - 6:10 p.m.
Open Gym (reserve ahead of time) 5:15 - 6:15 p.m.
Spin 5:30-6:15 p.m.
Thursday’s
Spin 8:15-9:00 a.m.
Full Body Strength 4:00-4:45 p.m.
Abs 5:00 - 5:30 p.m.
Wellness 5:30 - 6:15 p.m.
Restorative Yoga 6:30 - 7:30 p.m.
Friday’s
Spin 5:15 - 6:00 a.m.
HIIT 8:30 - 9:15 a.m.
Spin 1:00-1:45 p.m.
Cardio Fusion 4:00 - 4:50 p.m.
Full Body Strength 5:00 - 5:45 p.m.
Saturday’s
Cardio Fusion 8:00 - 8:50 a.m.
Spin 9:00 - 10:00 a.m.
Class descriptions:
Cardio Fusion: This class is a BLAST! You will perform high reps, low weight functional movements with bouts of cardio mixed in.
Kickboxing: Taught with 25 years of experience! With a variety of punches and kicks mixed in with various movements, sure to get your heart rate up and build strength at the same time. *gloves required
Full Body Strength: benefits of working with a certified coach to teach you how to lift properly with the use of dumb bells, etc. All movements are based on functional training.
Elite Silver Strength: tailored to folks who need modifications based on age and mobility, excellent class for people 55 and older. Focus is on developing stronger bones, enhance quality of life, help manage chronic illness and sharpen your mind.
Restorative Yoga: invite your body to slow down and heal, gentle, supportive poses that soothes the nervous system, aids in muscle recovery and quietly builds strength from within. Incorporates gentle balance poses to improve stability and body awareness. Kristine is a certified trauma-informed yoga instructor holding a 300-hour teaching certification.
Abs: 30 minutes of core building through a variety of movements.
Wellness: take 45 minutes to relax and lengthen the body with stretches that leave your body feeling more relaxed.
Spin/Indoor Cycling:
THIS is my personal passion! There are no words to properly explain what you can get out of a cycling class at Elite Fitness! Matched by NONE in Moscow. Come check it out and see for yourself!
Spinning at Elite Fitness is:
“Empowering” -Jennifer Piper “
“I have been attending Sherry’s early morning spin class twice a week for about 2 years. This class is perfect for me being right before work. Sherry plays the BEST music and the workout I get is just what I need to start my day off on the right foot. She keeps it challenging and never boring. She instructs with very easy directions and she will make sure you are comfortable every step of the way.” - Tracy Ault
“I typically rush in get set up, close my eyes, pedal to the beat, sing my heart out, and breathe through it all. Then back to the grind“ - Katie Dahlinger
