I often have friends and clients ask what I eat and what I would recommend for them. That’s why I started this Healthy Meal Planning blog, as an opportunity to share with all of you the healthy meals I really do cook in my own home. Some of the recipes are already created with healthy options in mind and others I modify a bit.

Take this recipe for example. I took the One Pot Roasted Red Pepper and Sausage Alfredo recipe and modified it just slightly. I used Isernos Italian mild sausage and gluten-free pasta. Don’t fear the gluten-free pasta, it really was yummy.

Try out one of my Healthy Meal Planning recipes and let me know what you think!

You can find the full recipe at: https://hostthetoast.com/one-pot-roasted-red-pepper-and-sausage-alfredo/

Picture from: https://hostthetoast.com/one-pot-roasted-red-pepper-and-sausage-alfredo/

It’s been a while since I’ve shared a recipe. However, this is a fantastic recipe that has to be shared! It’s low carb and wow, the flavor is so so good. Give this healthy meal a try. Let me know what you think!

You can find the recipe at https://reciperunner.com/chicken-spinach-spaghetti-squash-alfredo/

Picture from: https://reciperunner.com/chicken-spinach-spaghetti-squash-alfredo/

Watch out for this one. You’ll want seconds. Delicious with warm bread. With or without the pasta, it’s delicious!

Spaghetti squash would be an excellent substitute for pasta with this dish.

You can find the recipe at: https://www.delish.com/cooking/recipe-ideas/recipes/a52296/bacon-shrimp-pasta-recipe/?source=nl&utm_source=nl_del&utm_medium=email&date=031221&utm_campaign=nl23180805

Picture from: https://www.delish.com/cooking/recipe-ideas/recipes/a52296/bacon-shrimp-pasta-recipe/?source=nl&utm_source=nl_del&utm_medium=email&date=031221&utm_campaign=nl23180805

Perfect fall meal. If you want to make this one low carb, zucchini noodles compliment this one well.

You can find the full recipe at: https://juliasalbum.com/butternut-squash-pasta-with-sausage-and-spinach/

Picture from https://juliasalbum.com/butternut-squash-pasta-with-sausage-and-spinach/

What makes this so yummy? The ease of making it! The flavor and overall taste are amazing and are sure to please even the pickiest eaters.

You can find the recipe at: https://belleofthekitchen.com/easy-slow-cooker-chicken-and-dumplings/

Picture from https://belleofthekitchen.com/easy-slow-cooker-chicken-and-dumplings/

This week’s recipe. Leftovers are even better. Crockpot meal that will be perfect for the cooler fall weather. So good 😊

Healthy meal planning doesn’t get easier than this meal!

You can find the full recipe at https://theblondcook.com/crock-pot-zuppa-toscana/

Want to try something really tasty and easy to make? Then you should try these Mexican Stuffed Peppers. You can change it up how you like, I prefer to add turkey can be used in place of ground beef. These are delicious!

You can find the full recipe at https://www.smalltownwoman.com/mexican-stuffed-peppers/

Picture from https://www.smalltownwoman.com/mexican-stuffed-peppers/

Let’s talk breakfast. With graduation coming up, this recipe is perfect for making ahead the night before. These are so easy and so good. This is a great dish to give someone instead of the tradition dinner casserole. Enjoy!

You can find the full recipe at: https://www.pinterest.com/pin/462674561714346289/

Picture from: https://www.pinterest.com/pin/462674561714346289/

The mustard on this recipe adds a nice twist, one you are sure to be happy with!

Give it a try and enjoy your meal!

www.elitefiteness72.com

This soup was the 💣 bomb. Creamy and hearty. Soooo good.

You can find the full recipe at: https://thefoodcharlatan.com/turkey-wild-rice-soup/

Picture from: https://thefoodcharlatan.com/turkey-wild-rice-soup/

For all of my vegetarian friends. Vegetarian dish that is delicious!!!! Love this. So good.

You can find the full recipe at: https://melindastrauss.com/2015/12/24/zucchinioli-zucchini-ravioli-with-spinach-ricotta-filling/

Picture credits: https://melindastrauss.com/2015/12/24/zucchinioli-zucchini-ravioli-with-spinach-ricotta-filling/

Tasty and lemon are delicious on asparagus. Healthy with a lot of flavors. The spice rub on chicken thighs is the best part according to the family.

You can find the full recipe at https://www.eatwell101.com/oven-baked-chicken-with-asparagus-recipe

Picture from: https://www.eatwell101.com/oven-baked-chicken-with-asparagus-recipe

Don’t judge it until you try it. Wow! This is a keeper. So good and lower on the carb side. Takes a little time but so worth it!!!

You can find the full recipe at: https://www.texasgranolagirl.com/chicken-spaghetti-squash-casserole/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=756476450_30982862_352187

Picture compliments of: https://www.texasgranolagirl.com/chicken-spaghetti-squash-casserole/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=756476450_30982862_352187

Yum!!! Healthier take on lasagna. I highly recommend trying this one. I’ve got a picky eater and he really likes this one.

Have a recipe you like? Comment and let me know!

You can find the full recipe at : https://www.littlebroken.com/chicken-mushroom-and-spinach-lasagna/

Picture from: https://www.littlebroken.com/chicken-mushroom-and-spinach-lasagna/

It’s that time of year for soup. This one is great for a cold day. It has all the good stuff, kale, celery, cabbage, chicken, zucchini, and broth. Yum. It is a fantastic comfort food.

Have you used a personal trainer in the past? What benefits did you feel you receive? My goal as a personal trainer in Moscow, ID is to provide you the best experience possible. We will work together to reach YOUR goals and develop a truly personalized plan to meet your needs.

You can find the full recipe at: https://www.averiecooks.com/kale-white-bean-and-chicken-soup/

Picture is from: https://www.averiecooks.com/kale-white-bean-and-chicken-soup/

Healthy sloppy Joe’s???? Yes!!! The flavors in this recipe are amazing! I use “no added sugar Heinz ketchup” and “sugar free G Hughes” bbq sauce. The red bell pepper adds a fantastic taste this dish. So good!

You can find the recipe at: https://www.chelseasmessyapron.com/turkey-sloppy-joes/

As a personal trainer in Moscow, ID., I take healthy meal planning serious but it’s also enjoyable! It’s great to experiment with new recipes and find ways to make them healthier. I find that my personal training clients also benefit by making a meal prep plan.

Photo from: https://www.chelseasmessyapron.com/turkey-sloppy-joes/

Healthy twist on enchiladas this week. The zucchini and turkey make these a guilt free, light option for enchiladas. You can use corn tortillas to cut down on the carbs and they bake up really well with the red enchilada sauce. Very tasty! Enjoy!

You can find the full recipe at : https://www.recipe-diaries.com/healthy-baked-turkey-enchiladas/

Picture from: https://www.recipe-diaries.com/healthy-baked-turkey-enchiladas/

So many delicious components with this week’s recipe. I did not use red peppers in a jar, I used 3-4 fresh red peppers and puréed them with some olive oil. I also suggest using zucchini noodles in place of the fettuccine if you are watching your carbohydrate intake. It turned out fantastic! Enjoy!

You can find the full recipe at: https://cooktoria.com/shrimp-fettuccine/

Picture credit: https://cooktoria.com/shrimp-fettuccine/

Comfort food coming your way this week. The rich flavor of this dish are perfect. The smell is amazing. If you want to lower the carbs put it over zucchini noodles or cauliflower mash. Delicious! Enjoy!

Being a personal trainer and offering 1:1 services fills me to the brim with happiness but it also fills my schedule quickly and I’m not able to provide my expertise to everyone. I’m happy to announce that I am now offering personalized exercise plans that you can execute in your own gym or at home. These plans are designed for your specific needs and will progress right along with you. If you are interested in a personalized exercise program, reach out and let’s see what we can do for you.

You can find this recipe at: https://www.ihearteating.com/slow-cooker-beef-with-mushroom-gravy/

Image from: https://www.ihearteating.com/slow-cooker-beef-with-mushroom-gravy/

Pretty awesome twist on chicken. We love quinoa and it’s even better baked on chicken breast. It brings out the nutty taste of the quinoa as it toasts up nice and crunchy. Serve with your favorite veggie and some cauliflower mashed potatoes. Superb!

As a personal trainer in Moscow, ID, healthy meal planning is part of my daily routine. I enjoy finding health friendly recipes and testing them out on my family. But don’t worry, I’m only sharing some of my favorites with you!

You can find the full recipe at https://everydaydishes.com/simple-food-recipes/quinoa-crusted-chicken/

Picture from https://everydaydishes.com/simple-food-recipes/quinoa-crusted-chicken/